12 Week Programme - Fortnightly 1:1 - £120 a month
12 Week Programme - Fortnightly 1:1 - £120 a month
12 Week Programme - Fortnightly 1:1 - £120 a month
12 Week Programme - Fortnightly 1:1 - £120 a month
12 Week Programme - Fortnightly 1:1 - £120 a month
12 Week Programme - Fortnightly 1:1 - £120 a month
12 Week Programme - Fortnightly 1:1 - £120 a month
12 Week Programme - Fortnightly 1:1 - £120 a month
12 Week Programme - Fortnightly 1:1 - £120 a month
12 Week Programme - Fortnightly 1:1 - £120 a month
12 Week Programme - Fortnightly 1:1 - £120 a month
12 Week Programme - Fortnightly 1:1 - £120 a month

12 Week Programme - Fortnightly 1:1 - £120 a month

$464.00

Full body workouts with particular focus on HIIT and resistance training. The guaranteed way to fire up your metabolism and increase your fitness and strength. 

Get ready for fortnightly 60 minute one-to-ones with me through my fitness app, or in person if you are local.

After an initial benchmark test, I schedule 3 - 4 workouts each week at your current fitness level into your in-app calendar. The workouts get progressively more intense. 

My training app includes: 

  • Personalised week-by-week workouts.
  • Fortnightly 60 minute one-to-one coaching with me 
  • Weekly live group class Tuesdays 6am 
  • Regular check-ins for you to ask questions and for me to give encouragement.
  • Dedicated one-to-one messaging. Keeping you accountable.
  • Tips, fitness and diet information in the Team Lifted group messages. 
  • Goal tracking and progress. Plus, I will be able to see which workouts you've completed and message you once you've finished them. 
  • Bonus videos on motivation and energy, success for planning your workouts, muscle soreness, dieting and meal planning.
  • Option to add progress photos, input your meals and get support with your nutrition. 

Check out the link for more information and to book on here. 

PAYMENT OPTIONS 

£120 every four weeks OR £360 for 12 weeks. 

Pay monthly here 

£4 a day! Half the price of a bottle of wine. If you think it's expensive, refocus on what you can cut back on? Spend less on coffees, cut down on wine, buy less clothes, have fewer takeaways. Remember looking after your health and your body, the vessel that you live in, is not a luxury!

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
L
L.G.
Joined Team Lifted & Haven’t Looked Back 🤸‍♀️

I am so glad I made the decision to join Beth’s 3 month programme back in April this year.
Literally not long after I turned 50 last year, I started to notice changes to my body. I was gaining weight around my middle, I felt that any muscle definition I had ever had was fading fast and it was really getting me down. Hot flushes became hot sweats and I was experiencing 40 to 60 a day, no joke!
Welcome to the menopause!
I have never been into going to the gym, so joining the programme was a big change for me. I am a dance teacher and everyone assumes that means you’re fit but it doesn’t. I realised this very quickly when I went for my first benchmark test 😅 my treadmill time was woeful and I could barely lift 2kg!
I was also apprehensive about some of the core work because I have got an umbilical hernia which I have had since I had my 2 children 23 years ago.
Beth is amazing, she showed me how to adapt the exercises to suit my hernia and my nearly recovered frozen shoulder. She is great fun to be with and she certainly know how to get the best from you.
She is so encouraging and has shown me that I can push myself so much further than I ever thought.
I have now been with Beth 7 months and have so much to thank her for, without her I know I would have given up on my new found levels of fitness.
I will happily choose to do 45 minutes HIIT, lift weights up to 6kg and can even do the advanced versions of the ab exercises despite the hernia (something I never thought would be possible for me). My hot sweats have virtually disappeared, I have gained muscle definition and feel so much better about myself.
I get up early to do my workouts and believe me, there have been so many days where I could have easily stayed in bed but the euphoria and satisfaction when you’ve finished your workout is GOLD 💫
I love being a member of Team Lifted. Thanks so much Beth, you’re stuck with me now 😁

Recently viewed

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
L
L.G.
Joined Team Lifted & Haven’t Looked Back 🤸‍♀️

I am so glad I made the decision to join Beth’s 3 month programme back in April this year.
Literally not long after I turned 50 last year, I started to notice changes to my body. I was gaining weight around my middle, I felt that any muscle definition I had ever had was fading fast and it was really getting me down. Hot flushes became hot sweats and I was experiencing 40 to 60 a day, no joke!
Welcome to the menopause!
I have never been into going to the gym, so joining the programme was a big change for me. I am a dance teacher and everyone assumes that means you’re fit but it doesn’t. I realised this very quickly when I went for my first benchmark test 😅 my treadmill time was woeful and I could barely lift 2kg!
I was also apprehensive about some of the core work because I have got an umbilical hernia which I have had since I had my 2 children 23 years ago.
Beth is amazing, she showed me how to adapt the exercises to suit my hernia and my nearly recovered frozen shoulder. She is great fun to be with and she certainly know how to get the best from you.
She is so encouraging and has shown me that I can push myself so much further than I ever thought.
I have now been with Beth 7 months and have so much to thank her for, without her I know I would have given up on my new found levels of fitness.
I will happily choose to do 45 minutes HIIT, lift weights up to 6kg and can even do the advanced versions of the ab exercises despite the hernia (something I never thought would be possible for me). My hot sweats have virtually disappeared, I have gained muscle definition and feel so much better about myself.
I get up early to do my workouts and believe me, there have been so many days where I could have easily stayed in bed but the euphoria and satisfaction when you’ve finished your workout is GOLD 💫
I love being a member of Team Lifted. Thanks so much Beth, you’re stuck with me now 😁