12 Week SILVER Programme - £100 a month

This programme is the same as the GOLD programme except two one-to-ones a month with me. Online or in person depending if you're local. 

We workout your full body with particular focus on HIIT and resistance training. The guaranteed way to fire up your metabolism! 

The most effective part of training with me is accountability. There are thousands of free videos on YouTube we can all access, but having someone keep you accountable, help you with the correct form, discuss your goals and help and support you to meet them is the most valuable asset.

Through the app, I will personally schedule your workouts each week into your in-app calendar, progressively getting more intense as the weeks go by and you get fitter and stronger. 

Instead of a huge library of exercises to wade through, I take the guess work out of it. No more overwhelm - just focused action.

My training app includes: 

• Personalised week-by-week workout plans.
• Fortnightly 60 minute online one-to-one coaching with me (or in person if you live locally)
• Regular check-ins. You can ask me questions and I can give tips and encouragement.
• Dedicated one-to-one messaging on the in-app chat service. 
• Goal tracking and progress. Plus, I will be able to see which workouts you've completed and message you once you've finished them. 
• Bonus videos on motivation and energy, success for planning your workouts, muscle soreness, dieting and meal planning.
• Option to add progress photos and get support with your nutrition. 
• Free exercise band and sweat towel. 

Check out the link for more information and to book on here. 

PAYMENT OPTIONS 

£25 a week OR £100 every four weeks OR £300 for 12 weeks. 

Pay monthly here 

This works out as £3.50 a day. Roughly the same price of a small Costa coffee a day, or a supermarket bottle of wine every three days. 

Check out the link for more information and to book on here.