This programme is the same as the GOLD programme except two one-to-ones a month with me. Online or in person depending if you're local.
We workout your full body with particular focus on HIIT and resistance training. The guaranteed way to fire up your metabolism!
The most effective part of training with me is accountability. There are thousands of free videos on YouTube we can all access, but having someone keep you accountable, help you with the correct form, discuss your goals and help and support you to meet them is the most valuable asset.
Through the app, I will personally schedule your workouts each week into your in-app calendar, progressively getting more intense as the weeks go by and you get fitter and stronger.
Instead of a huge library of exercises to wade through, I take the guess work out of it. No more overwhelm - just focused action.
My training app includes:
Check out the link for more information and to book on here.
£25 a week OR £100 every four weeks OR £300 for 12 weeks.
Pay monthly here
This works out as £3.50 a day. Roughly the same price of a small Costa coffee a day, or a supermarket bottle of wine every three days.
Check out the link for more information and to book on here.
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