Did you know as we age we lose 3 - 8% muscle mass every decade, which increases for women after menopause?
You can feel selfish when you take time out for yourself. But taking care of your health is never selfish. Good health as we get older is not a luxury, it's a necessity. Both for now and for your future!
Before you start this program, I want you to be clear on what your 'why?' is and what you are willing to do to get where you want to be.
You might want to look good for a holiday, but I'm going to ask you to look way beyond that. I want you to think of the longer term and of this being a lifestyle change that you can stick to forever.
View your health and fitness as a marathon, not a sprint. There are endless benefits to regular exercise and I want you to experience and enjoy them all.
This program will give you more energy, more confidence, more stamina, more strength and hopefully more years on the end of your life.
Do this program not for just looking good for the summer but for ageing well, and looking and feeling healthy until the day you die. Being that person who looks 'great for their age' and can inspire their children, and maybe even their grandchildren.
My program works your full body with a little extra focus on strengthening your core muscles, glutes and pelvic floor.
The most effective part of training with me is accountability. There are thousands of free videos on YouTube we can all access, but having someone keep you accountable, help you with the correct form, discuss your goals and help and support you to meet them is the most valuable asset.
This is not a generic exercise program.
Instead of a huge library of exercises to wade through, I will take the guess work out of it for you. No more overwhelm - just focused action.
There are three packages, Silver, Gold and Platinum.
They are all the same except that silver has two 60 minute one-to-ones with me a month (online or in person), gold has three 60 minute one-to-ones with me a month and platinum has weekly one-to-ones with me.
All programmes include:
Here's a snap shot of what some of the pages in the app look like.
This program is designed to help you get your body back, give you confidence, support and create healthy habits and real, lasting change!
My clients in these pictures have not lost weight they have lost inches! The scales are not your friend if you are exercising for weight loss. Don't pay attention to them!
We're working on changing your body composition (reducing fat tissue and increasing muscle mass) and increasing your metabolism through HIIT and resistance training.
No fad diets, no unrealistic restrictions. Just being more aware of trying to eat healthier, eat more protein and exercising three times a week. Long term change comes from realistic changes in your habits and staying consistent with them. Not from subjecting yourself to hunger and obsessive calorie counting.
If you would like to book a free 20 minute call with me to discuss the program, please fill in this application form here and I'll be in touch.
Once you’ve completed my programme there will be options to join the Graduates Club that will take you into higher intensity exercises and you can continue with fortnightly one-to-ones, or you can join my on-demand Mama Life Lifted Club membership.
BUY the 12 week program here.
If you would just like to just do normal one-to-ones with me in person (if you live in the Cotswolds) or online please message me here.
My prices are £35 for 60 minutes or £200 for six sessions booked in a block.
The biggest advantage of online training is the convenience. Being able to do your exercise as and when you want to without finding the extra time to travel or fit in with someone else's timetable. There's greater privacy, if you're self conscious using a gym or going to a class. You save money on travel and paying to park. And if you have young children it's easier to fit it in around them, you don't have to pay childcare costs.
Accountability, motivation and support are what most people require. Working with me either through the program, or individual one-to-one sessions provides just that.
My online personal training program clients have access to resources such as my video exercise library that you can refer to between our fortnightly one-to-one sessions, as well as the dedicated app where you can record your workouts (including walks), body measurements, see progress, set goals, directly chat with me, log your food and water intake, access bonus videos on motivation, energy, planning workouts etc.
I appreciate you may not be able to afford this program or one-to-ones, which is why I provide free content on my social media channels and on YouTube.
But sometimes, it is down to what we see as a priority in our life.
If you needed to replace your phone, you would figure out a way to buy a new one because it is imperative to your life. It's a priority. Some of us value a brand new car, or getting our hair done every 6 weeks.
Why don't we value and prioritise our health, fitness and body confidence in the same way?
We often spend more than we realise on things that we could live without, such as a takeout coffee everyday (£120 a month) snacks and cakes, a bottle of wine after work (£80 a month maybe more), another pair of trainers...
But is that really true?
I know there are a ton of resources out there for free. But you can waste SO much time over all the conflicting opinions and none of the free resources out there are going to come close to what having a private coach can do for you.
You can do my Instagram and YouTube workouts, but those are going to be very general and not at all specific to you and your goals.
If you want to spend forever stopping and starting non specific workouts rather than get a program designed for you in less than 48 hours and start seeing results in 4 months or less, then by all means, keep doing that. I won't stop you. But you're missing out.
Inside my 1:1 coaching, you're going to gain the tools and knowledge needed to make wellness decisions that are right for YOU. You'll build habits and strength that will be impactful in your life long after you train with me.
So what are you waiting for? Let's get you off on the right track, get your body back, and keep you accountable.
Fill out the form here and I will be in touch.