ABOUT THE 12 WEEK PROGRAM

Mums can feel selfish when they take time out for themselves. But taking care of your health is never selfish. Good health is not a luxury, it's a necessity. Both for now and for your future!

When I started taking one-to-one personal training clients I quickly began to realise that so many mothers have problems with weak pelvic floor muscles, occasional leaking, poor posture and core stability. Mums with 5 year olds, 11 year olds, 15 year olds... even 40 year olds.

The mindset for so many mothers is that it's what you have to put up with after having children. But it doesn’t have to be that way. I can improve your core, pelvic floor and posture, which will also have a huge impact on your whole body strength.

My program works your full body with particular focus on your core muscles, glutes and pelvic floor. 

The most effective part of training with me is accountability. There are thousands of free videos on YouTube we can all access, but having someone keep you accountable, help you with the correct form, discuss your goals and help and support you to meet them is the most valuable asset.

This is not a generic exercise program. It is specifically designed for you following on from our initial consultation. 

Instead of a huge library of exercises to wade through, I will take the guess work out of it for you. No more overwhelm - just focused action.

My Beth at Mama Life Lifted training app includes: 

• Personalised week-by-week workout plans (including a library of specific exercise demonstrations).
• Fortnightly 50 minute online one-to-one coaching with me.
• Regular check-ins. You can ask me questions and I can give tips and encouragement.
• Dedicated one-to-one messaging on the in-app chat service. 
• Goal tracking and progress. Plus, I will be able to see which workouts you've completed and message you once you've finished them. 
• Bonus videos on motivation and energy, success for planning your workouts, muscle soreness, dieting and meal planning.
• Option to add progress photos and get support with your nutrition. 
• Free exercise band and sweat towel. 

Here's a snap shot of what some of the pages in the app look like.  

This program is designed to help you get your body back, give you confidence, support and create healthy habits and real, lasting change!

There are only 10 spaces available for the April launch program. 

If you would like to book a free 20 minute call with me to discuss the program, please fill in this application form here and I'll be in touch.

Once you’ve completed my program there will be options to book a further 12 weeks that will take you into higher impact exercises, now your body is ready for the challenge.

However, if you would just like to book a 50 minute online one-to-one with me (or in person if you live in the Cotswolds) please message me here.

My prices are £35 for 50 minutes or £200 for six sessions booked in a block. 

What are the advantages of online training? 

The biggest advantage of online training is the convenience. Being able to do your exercise as and when you want to without finding the extra time to travel or fit in with someone else's timetable. There's greater privacy, if you're self conscious using a gym or going to a class. You save money on travel and paying to park. And if you have young children it's easier to fit it in around them, you don't have to pay childcare costs. 

Accountability, motivation and support are what most people require. Working with me either through the program, or individual one-to-one sessions provides just that. 

My online personal training program clients have access to resources such as my video exercise library that you can refer to between our fortnightly one-to-one sessions, as well as the dedicated app where you can record your workouts (including walks), body measurements, see progress, set goals, directly chat with me, log your food and water intake, access bonus videos on motivation, energy, planning workouts etc.

You believe you can't afford the program or one-to-ones

I appreciate you may not be able to afford this program or one-to-ones, which is why I provide free content on my social media channels and on YouTube. 

But sometimes, it is down to what we see as a priority in our life. 

If you needed to replace your phone, you would figure out a way to buy a new one because it is imperative to your life. It's a priority. Some of us value a brand new car, or getting our hair done every 6 weeks. 

Why don't we value and prioritise our health, fitness and body confidence in the same way? 

We often spend more than we realise on things that we could live without, such as a takeout coffee everyday (£120 a month) snacks and cakes, a bottle of wine after work (£80 a month maybe more), another pair of trainers... 

You think you can do it yourself