WORK WITH ME

For most of us, the biggest struggle with getting fit and exercising is not only getting started with a regular routine, but sticking to it.

So many events crop up in our lives that we put our own health and fitness to the back of the priority list. But good health isn't a luxury, it's not a nice to have, it is an absolute necessity. 

My biggest goal for my clients isn't getting them slim for their holiday or for the summer. Although that is a nice to have and will happen, I'm 100% about getting you fit for life. Not just your coming holiday, but for every holiday.

I want to help you change your mindset and attitude so exercise becomes a part of your life. Real lasting change, good habits formed, new beliefs ingrained in your mind of what you're capable of. 

Exercise will give you more confidence, more energy, more ambition and get you feeling good from within.

My goal for you is that you age well - dense bones, a strong body, a healthy heart and you look and feel good along the way. The finish line for me isn't your holiday, there is no finish line for a healthy life. 

I am a qualified personal trainer, nutrition coach with additional qualifications in core strength. I do weekly free workout videos on my YouTube channel and Instagram lives. But just from those I know I'm unable to help you and give you the support you need to: 

1) start the correct routine 

2) work the right muscles 

3) do the best exercises 

4) check your form when you're doing these exercises 

5) push yourself a little bit harder than you perhaps would on your own

and finally 6) make sure you stick to a regular routine and form good habits.

I have created three options for your fitness goals, my 12 Week Program with one-to-ones, my On-Demand Fitness Subscription (both using my personalised app), and then pure one-to-ones with no app service or program. 

12 Week Mama Life Lifted Program 

There are three packages, Silver, Gold and Platinum.

They are all the same except that silver has two 60 minute one-to-ones with me a month (online or in person), gold has three 60 minute one-to-ones with me a month and platinum has weekly one-to-ones with me. 

All programmes include: 

  • No fad diets or crazy food restrictions
  • My dedicated fitness app with your own personal profile 
  • One live group workout every Tuesday at 6am
  • Week-by-week programme of HIIT (high intensity interval training) and Resistance Training
  • I plan your workouts into your app calendar on the days you're available
  • The program gradually progresses as you work your way through the weeks and get steadily fitter
  • In app two-way messaging service 
  • Regular messages from me to offer support and encouragement 
  • Personal progress tracking in the app 
  • Habit and nutrition goals and tracking in the app 
  • Badges and rewards for physical achievements in the app
  • Notifications in the app when it's time to workout or for progress and achievement alerts   

You will get a free resistance band and exercise towel at your first appointment. The initial consultation over zoom is also free. 

You can find out more about the program and booking on to it here. 

RESULTS

My clients haven't lost weight, they have lost inches! The scales are not your friend if you are exercising for weight loss. Don't pay attention to them!

We're working on changing your body composition (reducing fat tissue and increasing muscle mass) and increasing your metabolism through HIIT and resistance training. 

No fad diets, no unrealistic restrictions. Just being more aware of trying to eat more protein and exercising three times a week. Long term change comes from realistic changes in your habits and staying consistent with them. Not from subjecting yourself to hunger and obsessive calorie counting. 

On-Demand Fitness Subscription - The Mama Life Lifted Club

  • Your own dedicated app profile
  • A selection of HIIT, resistance, weight, core and stretch exercises for you to choose from and plan into your personal calendar.
  • Every other Tuesday there will be a LIVE group HIIT workout in the morning at 6.30am.
  • The other Tuesday there will be a LIVE group HIIT workout at 6.30pm in the evening.
  • Two-way messaging service so I can message you when I have seen you've worked out, and you can message me with any questions.
  • Mama Life Lifted group where I can send everyone in the On-Demand group updates, any urgent information, tips, motivation, recipe ideas etc.

My Mama Life Lifted Membership is £39 a month. If you would like to join the Mama Life Lifted Club then click here 

The app. 

ONE-TO-ONE PERSONAL TRAINING

However, if you would like to work with me purely one-to-one without the app and program I can do that too. Either online, or if you live locally (near Cheltenham, Worcester, Stratford Upon Avon) you can come to my gym studio near Broadway/Evesham. 

I charge £35 for 60 minutes or £200 for six sessions booked in a block

If you are interested in working one-to-one with me, please fill out this form and I'll get in touch with you.