12 WEEK FITNESS PROGRAMME
Join my 12 week programme and let me motivate you back to a fitter, healthier lifestyle.
Full body workouts with particular focus on HIIT and resistance training. The guaranteed way to fire up your metabolism and increase your fitness and strength.
Get ready for fortnightly 60 minute one-to-ones with me through my fitness app, or in person if you are local.
After an initial benchmark test, I schedule 3 - 4 workouts each week at your current fitness level into your in-app calendar. The workouts get progressively more intense.
My training app includes:
Check out the link for more information and to book on here.
£120 every four weeks OR £360 for 12 weeks.
Pay monthly here
£4 a day! Half the price of a bottle of wine. If you think it's expensive, refocus on what you can cut back on? Spend less on coffees, cut down on wine, buy less clothes, have fewer takeaways. Remember looking after your health and your body, the vessel that you live in, is not a luxury!
Join my 12 week programme and let me motivate you back to a fitter, healthier lifestyle.
Find out about our on-demand workout videos in the Mama Life Lifted Membership app.
Try my free fitness videos. I load 3 - 4 times a week onto the Mama Life Lifted YouTube channel.
Try one of the 40 minute HIIT and abs workout from the programme. When you join the programme I do an initial benchmark test to see what level you are...
Want firmer arms? Try regularly taking this 10 minute arms workout. This video focuses on the biceps and triceps, to get the fleshy bit on the back of your arms...
Tabata is one of the quickest ways to burn calories in a short amount of time. It gets your heart rate up into a zone where you burn the most...
Do this 10 minute leg workout when you are short on time and want to target your lower body. The exercises are compound movements, so they hit lots of muscles...
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