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STRENGTHENING AND STRETCHES FOR BACK ACHE

Posted by Beth Campagna

Give this routine a try to increase your spine mobility, ease aches and pains and strengthen the muscles in and around your back. Create a happy spine through varied movements....

10 MIN LOWER ABS WORKOUT - NO EQUIPMENT

Posted by Beth Campagna

Strengthen your lower abs with these exercises. This video is 10 minutes long, so if you are trying this for the first time I suggest you do the first set...

LEG TONING INNER THIGH WORKOUT

Posted by Beth Campagna

Firm up your legs with this great 10 minute inner thigh workout. Inner thigh muscles aren't used very often with most exercises, so these exercises are perfect for hitting those...

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