12 WEEK FITNESS PROGRAMME
Join my 12 week programme and let me motivate you back to a fitter, healthier lifestyle.
Full body workouts with particular focus on HIIT and resistance training. The guaranteed way to fire up your metabolism and increase your fitness and strength.
Get ready for fortnightly 60 minute one-to-ones with me through my fitness app, or in person if you are local.
After an initial benchmark test, I schedule 3 - 4 workouts each week at your current fitness level into your in-app calendar. The workouts get progressively more intense.
My training app includes:
Check out the link for more information and to book on here.
£120 every four weeks OR £360 for 12 weeks.
Pay monthly here
£4 a day! Half the price of a bottle of wine. If you think it's expensive, refocus on what you can cut back on? Spend less on coffees, cut down on wine, buy less clothes, have fewer takeaways. Remember looking after your health and your body, the vessel that you live in, is not a luxury!
Join my 12 week programme and let me motivate you back to a fitter, healthier lifestyle.
Find out about our on-demand workout videos in the Mama Life Lifted Membership app.
Try my free fitness videos. I load 3 - 4 times a week onto the Mama Life Lifted YouTube channel.
I am so glad I made the decision to join Beth’s 3 month programme back in April this year.
Literally not long after I turned 50 last year, I started to notice changes to my body. I was gaining weight around my middle, I felt that any muscle definition I had ever had was fading fast and it was really getting me down. Hot flushes became hot sweats and I was experiencing 40 to 60 a day, no joke!
Welcome to the menopause!
I have never been into going to the gym, so joining the programme was a big change for me. I am a dance teacher and everyone assumes that means you’re fit but it doesn’t. I realised this very quickly when I went for my first benchmark test 😅 my treadmill time was woeful and I could barely lift 2kg!
I was also apprehensive about some of the core work because I have got an umbilical hernia which I have had since I had my 2 children 23 years ago.
Beth is amazing, she showed me how to adapt the exercises to suit my hernia and my nearly recovered frozen shoulder. She is great fun to be with and she certainly know how to get the best from you.
She is so encouraging and has shown me that I can push myself so much further than I ever thought.
I have now been with Beth 7 months and have so much to thank her for, without her I know I would have given up on my new found levels of fitness.
I will happily choose to do 45 minutes HIIT, lift weights up to 6kg and can even do the advanced versions of the ab exercises despite the hernia (something I never thought would be possible for me). My hot sweats have virtually disappeared, I have gained muscle definition and feel so much better about myself.
I get up early to do my workouts and believe me, there have been so many days where I could have easily stayed in bed but the euphoria and satisfaction when you’ve finished your workout is GOLD 💫
I love being a member of Team Lifted. Thanks so much Beth, you’re stuck with me now 😁
I have completed Beth's 12 week course and now i am on the continous membership. I absolutely loved the 12 week plan, you have a video call with Beth to start with to talk about goals and any issues. I have arthritis in my right wrist, so I need to have alterntive options for some of the moves. Beth tailors the workouts and in her videos she gives alternative options.
In the 12 week plan she put in the works out for you depending on how many times a week you can workout. You do a benchmark test at the begining and the end, you put your measurements in an app and your photos. I think my most favourite, part is the 121 with Beth, I love our workout sessions. And now there are a few of us there is also a weekly class on a Tuesday morning. I feel much stronger and fitter, and so far I have been working with Beth for 8 months.
I started the 12 week programme with Beth back in May and was made very welcome in our first initial online meeting. Beth listened to all my concerns and goals and set me up on the plan to help me achieve my end goal. I love everything about the programme, every workout is hard but so much more enjoyable with Beth chatting away to you, making you laugh!
Beth is so knowledgeable about exercise and diet, you are constantly sent emails and messages with advice on diet and lifestyle and she’s always there’s for you when you message her.
I broke my ankle in July and Beth let me pause my membership until I was back out of plaster and ready to start again, she adjusted my workouts to help me regain strength in my leg and the exercises have really helped in my recovery, even my physio is impressed with my progress thanks to Beth.
If your thinking about joining the programme don’t hesitated you will love it 💪 x x
This is my 3rd Be Kind. Always T-shirt. Lovely soft cotton/quality and a great shape.
Amazing service from Beth. Super quick response to my emails when the white tee didn’t appear on the website - but Beth arranged to print on white for me. I couldn’t have asked for better service, a great tee and the slogan speaks for itself. Thanks Beth
Great fit, so comfy, lovely colour and squat proof
Nice jumper. Comfortable. I ordered size xs, but it’s more like s. But it fits very well. Very happy with purchase. Highly recommended
I bought this t-shirt as a surprise gift for my daughter who is at uni. She loves it!
Great fit and quality, have had the white one before but love the rose gold with navy version
Love this tee! Great quality, and fab fit, especially that it’s not tight around the neck, like most of these types of tee’s.
Highly recommend
Love love love this hoodie, really cosy & stylish and a great fit!
Timely delivery, good quality, as described, followed guidance to size down, good advice, many thanks
I love this top! Nice and warm, doesn't ride up when running. I like the cut around the neck too.
Quick response when messaged and fast delivery.
Received hoodie this morning and love it, soft, great length and easy on and off highly recommend.
Wearing the hoodie is like wearing a hug as it is so cosy and warm. Perfect for these cold winter nights. Love the festive green colour too, it's just perfect :)
Try one of the 40 minute HIIT and abs workout from the programme. When you join the programme I do an initial benchmark test to see what level you are...
Want firmer arms? Try regularly taking this 10 minute arms workout. This video focuses on the biceps and triceps, to get the fleshy bit on the back of your arms...
Tabata is one of the quickest ways to burn calories in a short amount of time. It gets your heart rate up into a zone where you burn the most...
Do this 10 minute leg workout when you are short on time and want to target your lower body. The exercises are compound movements, so they hit lots of muscles...
I am so glad I made the decision to join Beth’s 3 month programme back in April this year.
Literally not long after I turned 50 last year, I started to notice changes to my body. I was gaining weight around my middle, I felt that any muscle definition I had ever had was fading fast and it was really getting me down. Hot flushes became hot sweats and I was experiencing 40 to 60 a day, no joke!
Welcome to the menopause!
I have never been into going to the gym, so joining the programme was a big change for me. I am a dance teacher and everyone assumes that means you’re fit but it doesn’t. I realised this very quickly when I went for my first benchmark test 😅 my treadmill time was woeful and I could barely lift 2kg!
I was also apprehensive about some of the core work because I have got an umbilical hernia which I have had since I had my 2 children 23 years ago.
Beth is amazing, she showed me how to adapt the exercises to suit my hernia and my nearly recovered frozen shoulder. She is great fun to be with and she certainly know how to get the best from you.
She is so encouraging and has shown me that I can push myself so much further than I ever thought.
I have now been with Beth 7 months and have so much to thank her for, without her I know I would have given up on my new found levels of fitness.
I will happily choose to do 45 minutes HIIT, lift weights up to 6kg and can even do the advanced versions of the ab exercises despite the hernia (something I never thought would be possible for me). My hot sweats have virtually disappeared, I have gained muscle definition and feel so much better about myself.
I get up early to do my workouts and believe me, there have been so many days where I could have easily stayed in bed but the euphoria and satisfaction when you’ve finished your workout is GOLD 💫
I love being a member of Team Lifted. Thanks so much Beth, you’re stuck with me now 😁
I have completed Beth's 12 week course and now i am on the continous membership. I absolutely loved the 12 week plan, you have a video call with Beth to start with to talk about goals and any issues. I have arthritis in my right wrist, so I need to have alterntive options for some of the moves. Beth tailors the workouts and in her videos she gives alternative options.
In the 12 week plan she put in the works out for you depending on how many times a week you can workout. You do a benchmark test at the begining and the end, you put your measurements in an app and your photos. I think my most favourite, part is the 121 with Beth, I love our workout sessions. And now there are a few of us there is also a weekly class on a Tuesday morning. I feel much stronger and fitter, and so far I have been working with Beth for 8 months.
I started the 12 week programme with Beth back in May and was made very welcome in our first initial online meeting. Beth listened to all my concerns and goals and set me up on the plan to help me achieve my end goal. I love everything about the programme, every workout is hard but so much more enjoyable with Beth chatting away to you, making you laugh!
Beth is so knowledgeable about exercise and diet, you are constantly sent emails and messages with advice on diet and lifestyle and she’s always there’s for you when you message her.
I broke my ankle in July and Beth let me pause my membership until I was back out of plaster and ready to start again, she adjusted my workouts to help me regain strength in my leg and the exercises have really helped in my recovery, even my physio is impressed with my progress thanks to Beth.
If your thinking about joining the programme don’t hesitated you will love it 💪 x x
This is my 3rd Be Kind. Always T-shirt. Lovely soft cotton/quality and a great shape.
Amazing service from Beth. Super quick response to my emails when the white tee didn’t appear on the website - but Beth arranged to print on white for me. I couldn’t have asked for better service, a great tee and the slogan speaks for itself. Thanks Beth
Great fit, so comfy, lovely colour and squat proof
Nice jumper. Comfortable. I ordered size xs, but it’s more like s. But it fits very well. Very happy with purchase. Highly recommended
I bought this t-shirt as a surprise gift for my daughter who is at uni. She loves it!
Great fit and quality, have had the white one before but love the rose gold with navy version
Love this tee! Great quality, and fab fit, especially that it’s not tight around the neck, like most of these types of tee’s.
Highly recommend
Love love love this hoodie, really cosy & stylish and a great fit!
Timely delivery, good quality, as described, followed guidance to size down, good advice, many thanks
I love this top! Nice and warm, doesn't ride up when running. I like the cut around the neck too.
Quick response when messaged and fast delivery.
Received hoodie this morning and love it, soft, great length and easy on and off highly recommend.
Wearing the hoodie is like wearing a hug as it is so cosy and warm. Perfect for these cold winter nights. Love the festive green colour too, it's just perfect :)
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