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40 min HIIT and core workout

Posted by Beth Campagna

Try one of the 40 minute HIIT and abs workout from the programme.  When you join the programme I do an initial benchmark test to see what level you are...

Want firm arms? Try this 10 minute workout.

Posted by Beth Campagna

Want firmer arms? Try regularly taking this 10 minute arms workout. This video focuses on the biceps and triceps, to get the fleshy bit on the back of your arms...

10 Min Legs Workout With Dumbbells

Posted by Beth Campagna

Do this 10 minute leg workout when you are short on time and want to target your lower body. The exercises are compound movements, so they hit lots of muscles...

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