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Standing mini band booty workout at home

Posted by Beth Campagna

This 10 minute workout is great for activating and working your glute muscles. The mini band isn't necessary but it will help fire up your muscles more and adds an...

How can I shift my flabby arms?

Posted by Beth Campagna

Get rid of that loose fleshy bits of your arms by regularly doing this 10 minute arms workout. These exercises work on your triceps, the muscle at the back of your...

10 Min Leg Workout - Mini band

Posted by Beth Campagna

A great leg workout, particularly for those hard to reach muscles, like your gluteus medius (located in your upper bum to side of hip). This exercise is perfect if you...

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