FULL BODY 10 MINUTE LOW IMPACT WORKOUT FOR RETURNING TO FITNESS
If you're returning to fitness this short 10 minute workout is for you. You can take the exercises at a...
Read moreIf you're returning to fitness this short 10 minute workout is for you. You can take the exercises at a...
Read moreIn this full body 10 minute low impact HIIT workout we take things up a notch with more intensity and...
Read moreHere's a quick bum toning exercise for you if you want to shape that booty! 40 seconds exercise and 20...
Read moreIn this 10 minute HIIT workout we focus on cardio and abs toning. This video is 30 seconds work and...
Read moreOur first HIIT session of 2022. 10 minutes of working your legs and bum and getting fit in the process....
Read moreThis week after Christmas we up the time working out. 30 seconds of exercise and 30 seconds off. It's a...
Read moreWe can almost always fit 5 minutes into our day for a workout, whether it's 5 minutes in the morning...
Read moreI've decided to create some at home, quick workouts for busy mums. I do these workouts regularly and they are great for...
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