HELPING MAMAS WHO STRUGGLE WITH MOTIVATION GET FIT.

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  • 12 WEEK PROGRAM
  • PURE CORE PROGRAM
  • WORK WITH ME
  • FITNESS VIDEOS
Fitness

Fitness

10 min standing stomach workout to lose belly fat

10 min standing stomach workout to lose belly fat

May 06, 2023

If you want a stomach workout that will not only strengthen your core, but your entire body, as well as...

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Standing mini band booty workout at home
booty

Standing mini band booty workout at home

May 04, 2023

This 10 minute workout is great for activating and working your glute muscles. The mini band isn't necessary but it...

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How can I shift my flabby arms?
arms

How can I shift my flabby arms?

May 02, 2023

Get rid of that loose fleshy bits of your arms by regularly doing this 10 minute arms workout. These exercises work...

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10 Min Leg Workout - Mini band
exercise

10 Min Leg Workout - Mini band

April 28, 2023

A great leg workout, particularly for those hard to reach muscles, like your gluteus medius (located in your upper bum...

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5 MINUTE INTENSE CORE WORKOUT
core

5 MINUTE INTENSE CORE WORKOUT

April 24, 2023

Do this workout regularly to improve your core strength. This ab workout is just five minutes, but it is intense...

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My 12 Week Program
12 week program

My 12 Week Program

April 20, 2023

Find out about my 12 week program. How I can help you with you fitness and/or weight loss goals, what's...

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How do you get energy and motivation to workout?
fitness

How do you get energy and motivation to workout?

April 16, 2023

How do you get energy and motivation to workout? Find out in this video. 90% of diets fail because they...

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Upper Body Dumbbell Workout
arms

Upper Body Dumbbell Workout

April 13, 2023

In this video we will be working your shoulders, biceps and triceps. I've used 1kg weights, sounds small but they...

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10 EXERCISES TO IMPROVE YOUR POSTURE

10 EXERCISES TO IMPROVE YOUR POSTURE

March 13, 2023

Do you suffer from back ache and know you have bad posture? Here are 10 exercises that will really help...

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10 MINUTE NO JUMPING HIIT LEGS WORKOUT
exercise

10 MINUTE NO JUMPING HIIT LEGS WORKOUT

March 07, 2023

This 10 minute NO JUMPING HIIT LEGS WORKOUT is a quick home workout to fit into a busy day. Your...

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TOP 5 AB EXERCISES TO HELP LOSE MUM TUM
core

TOP 5 AB EXERCISES TO HELP LOSE MUM TUM

March 02, 2023

In this video I share my top ab exercises that will help regain your stomach muscle strength and improve your...

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FULL BODY 10 MINUTE LOW IMPACT WORKOUT FOR RETURNING TO FITNESS

FULL BODY 10 MINUTE LOW IMPACT WORKOUT FOR RETURNING TO FITNESS

February 02, 2022

If you're returning to fitness this short 10 minute workout is for you. You can take the exercises at a...

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FULL BODY 10 MINUTE LOW IMPACT HIIT WORKOUT INTERMEDIATE LEVEL FOR WOMEN

FULL BODY 10 MINUTE LOW IMPACT HIIT WORKOUT INTERMEDIATE LEVEL FOR WOMEN

February 02, 2022

In this full body 10 minute low impact HIIT workout we take things up a notch with more intensity and...

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Bum and Thigh Toning HIIT Workout
fitness

Bum and Thigh Toning HIIT Workout

January 20, 2022

Here's a quick bum toning exercise for you if you want to shape that booty! 40 seconds exercise and 20...

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10 Minute HIIT Cardio and Abs Blast
fitness

10 Minute HIIT Cardio and Abs Blast

January 12, 2022

In this 10 minute HIIT workout we focus on cardio and abs toning. This video is 30 seconds work and...

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10 minute HIIT legs and bums
Active wear

10 minute HIIT legs and bums

January 04, 2022

Our first HIIT session of 2022. 10 minutes of working your legs and bum and getting fit in the process....

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10 Minute HIIT Full Body Workout

10 Minute HIIT Full Body Workout

December 29, 2021

This week after Christmas we up the time working out. 30 seconds of exercise and 30 seconds off.  It's a...

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5 Minute Butt & Abs HIIT Workout

5 Minute Butt & Abs HIIT Workout

December 29, 2021

We can almost always fit 5 minutes into our day for a workout, whether it's 5 minutes in the morning...

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5 minute butt strengthening workout
Active wear

5 minute butt strengthening workout

June 22, 2021

I've decided to create some at home, quick workouts for busy mums. I do these workouts regularly and they are great for...

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