10 Min Legs Workout With Dumbbells

by Beth Campagna October 13, 2023

Do this 10 minute leg workout when you are short on time and want to target your lower body. The exercises are compound movements, so they hit lots of muscles at the same time.

Great workout for growing your booty and strengthening those legs.

* SQUAT SIDE-TO-SIDE

* LATERAL LUNGES

* CURTSEY LUNGE

* 3D LUNGES

* FORWARD KNEE DRIVE

* DOUBLE TO SINGLE DEADLIFTS

Take each exercise at your own pace and aim for full range of motion as best you can. During the curtsey lunges, keep your hips facing forward at all times. Let’s work those legs. 🔥

Try this lower body stretch video for after • 10 Minute Lower Body Stretch for Tigh...

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Disclaimer: Please know that performing any exercise or programme is solely at your own risk.