Do this 10 minute leg workout when you are short on time and want to target your lower body. The exercises are compound movements, so they hit lots of muscles at the same time.
Great workout for growing your booty and strengthening those legs.
* SQUAT SIDE-TO-SIDE
* LATERAL LUNGES
* CURTSEY LUNGE
* 3D LUNGES
* FORWARD KNEE DRIVE
* DOUBLE TO SINGLE DEADLIFTS
Take each exercise at your own pace and aim for full range of motion as best you can. During the curtsey lunges, keep your hips facing forward at all times. Let’s work those legs. 🔥
Try this lower body stretch video for after • 10 Minute Lower Body Stretch for Tigh...
Try this for a great arm workout that targets the back of your arms • How can I tone my flabby arms?
If you would like to find out about my 12 week fitness program that is personalised to your goals, you can find out about my coaching here: https://mamalifelondon.com/pages/abou...
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Disclaimer: Please know that performing any exercise or programme is solely at your own risk.