A great leg workout, particularly for those hard to reach muscles, like your gluteus medius (located in your upper bum to side of hip).
Mini resistance bands are optional but it gives that little extra intensity for a short workout.
This exercise is perfect if you want to strengthen and shape your legs and glutes and is great for runners.
10 exercises - 50 seconds of work.
If the floor work gets uncomfortable then take a second to hug your knee into your chest.
Please know that performing any exercise or programme is solely at your own risk.