Do you suffer from back ache and know you have bad posture? Here are 10 exercises that will really help to prevent and ease general back pains and improve your posture if done regularly.

If you have a job where you are sat down a lot, make a conscious effort to get up and walk about so that you aren't always in a slouched, slumped position, which aggravates your spine.

Also, please be sure to do regular deeper core exercises. There are a few on my YouTube channel and lots on my instagram account.