PURE CORE (MODERATE) - 12 WEEK

Join my gentle/moderate core program and add strength to your core, back and pelvic floor muscles. For a stronger you! 

This is for you if you do not currently have any core strength. It is also suitable for women six months after child birth. 
The program starts with a benchmark test to measure your current level of core strength.
You will then do four videos each week for 12 weeks that vary from 10 to 20 minutes of pure core work and then stretching.
Your initial benchmark tests will be repeated at week 4, 8 and finally week 12 to see how you have progressed through the program.
You will be able to message me via the in-app messaging service. I will message to congratulate you when you've done a workout and see how it went, and I'll know when you haven't done your scheduled workouts, which will help to keep you accountable and on track. 

This program will also include a video from me to watch on diet and nutrition for helping you to get the definition you desire.

Please be aware, it is not possible to target fat loss from a specific area of your body. If you are considering this program to lose belly fat, you will need to add full body cardio and strength training into your mix of weekly exercises. My 12 week program may be more suitable.

This program is to help your regain strength in your core, back and pelvic floor and to prevent lower back pain and leakage due to a weak poor pelvic floor.