Join my core programme to add strength and definition to your core muscles.
This is for intermediate levels who currently exercise once a week or more.
The programme starts with a benchmark test to measure your current level of core strength.
You will then do four videos each week for 8 weeks that vary from 10 to 20 minutes of pure core work and then stretching.
Your initial benchmark tests will be repeated at week 8 to see how you have progressed through the program.
You will be able to message me via the in-app messaging service.
This program will also include a video from me to watch on diet and nutrition for helping you to get the definition you desire.
Book on here!