Join my core program to add strength and definition to your core muscles.
This is for intermediate levels who currently exercise once a week or more.
The program starts with a benchmark test to measure your current level of core strength.
You will then do four videos each week for 12 weeks that vary from 10 to 20 minutes of pure core work and then stretching.
Your initial benchmark tests will be repeated at week 4, 8 and finally week 12 to see how you have progressed through the program.
You will be able to message me via the in-app messaging service. I will message to congratulate you when you've done a workout and see how it went, and I'll know when you haven't done your scheduled workouts, which will help to keep you accountable and on track.
This program will also include a video from me to watch on diet and nutrition for helping you to get the definition you desire.