Book 2 one-to-one personal training sessions with me, either in person at my studio or online.
Once the booking has been made, if we haven't already discussed dates and times in previous conversations, I will contact you to organise your availability.
One-to-one personal training sessions are a great way for me to give you the support you need to:
1) meet you where you are at with your current level of fitness
2) work muscles correctly
3) do the best exercises for the body you want
4) check your form when you're doing these exercises
and finally 5) support you to make sure you are being consistent and staying motivated.
TO ADJUST BOOKINGS YOU MUST GIVE 48 HOURS NOTICE!