6 Month Programme - Weekly 1:1s

The benefit of a longer programme is if you consistently stick to it for 6 months guess what? You'll see even more results and feel fitter, leaner, stronger, healthier and powerful. 

My programmes are full body workouts with particular focus on HIIT and resistance training. The guaranteed way to fire up your metabolism and increase your fitness and strength. 

Get ready for Weekly 60 minute one-to-ones with me through my fitness app, or in person if you are local.

After an initial benchmark test, I schedule 3 - 4 workouts each week at your current fitness level into your in-app calendar. The workouts get progressively more intense. 

My training app includes: 

• Personalised week-by-week workouts.
• Weekly 60 minute one-to-one coaching with me 
• Weekly live group class Tuesdays 6am 
• Regular check-ins for you to ask questions and for me to give encouragement.
• Dedicated one-to-one messaging. Keeping you accountable.
• Tips, fitness and diet information in the Team Lifted group messages. 
• Goal tracking and progress. Plus, I will be able to see which workouts you've completed and message you once you've finished them. 
• Bonus videos on motivation and energy, success for planning your workouts, muscle soreness, dieting and meal planning.
• Option to add progress photos, input your meals and get support with your nutrition. 

Check out the link for more information and to book on here. 

PAYMENT OPTIONS 

£170 every four weeks OR £1,020 for 24 weeks. 

Pay monthly here 

£6 a day! Almost half the price of a bottle of wine. If you think it's expensive, refocus on what you can cut back on? Spend less on coffees, cut down on wine, buy less clothes, have fewer takeaways. Remember looking after your health and your body, the vessel that you live in, is not a luxury!