My program works your full body with particular focus on your core muscles, glutes and pelvic floor.
The most effective part of training with me is accountability. There are thousands of free videos on YouTube we can all access, but having someone keep you accountable, help you with the correct form, discuss your goals and help and support you to meet them is the most valuable asset.
This is not a generic exercise program. It is specifically designed for you following on from our initial consultation.
Instead of a huge library of exercises to wade through, I will take the guess work out of it for you. No more overwhelm - just focused action.
My training app includes:
Here's a snap shot of what some of the pages in the app look like.