12 Week PLATINUM Programme - £175 a month

The difference between this programme and the GOLD standard programme is weekly ones-to-ones with my on top of the videos I schedule into your calendar. 

My programme works your full body with particular focus on HIIT and resistance training. The guaranteed way to fire up your metabolism! 

The most effective part of training with me is accountability. There are thousands of free videos on YouTube we can all access, but having someone keep you accountable, help you with the correct form, discuss your goals and help and support you to meet them is the most valuable asset.

Through the app I will personally schedule your workouts for you each week in the in-app calendar, progressively getting more intense as the weeks go by and you get fitter and stronger. 

Instead of a huge library of exercises to wade through, I take the guess work out of it. No more overwhelm - just focused action.

My training app includes: 

• Personalised week-by-week workout plans.
• Weekly 60 minute online one-to-one coaching with me.
• Regular check-ins. You can ask me questions and I can give tips and encouragement.
• Dedicated one-to-one messaging on the in-app chat service. 
• Goal tracking and progress. Plus, I will be able to see which workouts you've completed and message you once you've finished them. 
• Bonus videos on motivation and energy, success for planning your workouts, muscle soreness, dieting and meal planning.
• Option to add progress photos and get support with your nutrition. 
• Free exercise band and sweat towel. 

Check out the link for more information and to book on here. 

PAYMENT OPTIONS 

£43.75 a week OR £175 every four weeks OR pay in full £525 for 12 weeks

This works out as £6.25 a day. Less than a latte and cake, or a supermarket bottle of wine every two days. 

Check out the link for more information and to book on here.