With one in five women experiencing a mental health problem during pregnancy or in the year after giving birth, chances are, most of us will know somebody who is suffering from postnatal depression (PND).
Watching a loved one go though such a tough time can be frustrating and heartbreaking- all you want to do is to make them feel better but often you just don’t know how.
While every case of PND is different, here are a few things that may help.