We can almost always fit 5 minutes into our day for a workout, whether it's 5 minutes in the morning or 5 minutes in between activities. This HIIT workout (High Intensity Interval Training) builds up from 30 seconds of working out with 30 seconds rest, to 40 seconds of workout with 20 seconds rest, 50 seconds working out and10 seconds rest, followed by a full minute of working out and then the rest of your day to rest. 

In this workout my daughter Isabella joins me, which is proof you can still exercise even if your kids are about. They might enjoy joining in too. 

This HIIT class can be taken a few times a week or supplemented with another of the Mama Life London fitness videos on our channel. 

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