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  • SHOP
    • Tees
    • Jumpers
    • Dog Mama
    • Active Wear
    • £15 and UNDER
    • Christmas
    • New In
    • Leggings
    • Personalised
    • Year Clothing
    • Accessories
  • £15 and UNDER
  • DOG MAMA
  • LEGGINGS
  • SALE
  • WORKOUT VIDEOS
Wellbeing

Wellbeing

5 Minute Cardio Workout for Busy Mums
Active wear

5 Minute Cardio Workout for Busy Mums

June 24, 2021

If like me somedays you don't have time to fit in more than a few minutes of exercise then I...

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7 tips on learning how to switch off
Anxiety

7 tips on learning how to switch off

April 25, 2021

How many times have you had that feeling where, as much as you know you need sleep, you just can’t...

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How Pilates can help runners stay injury free
exercise

How Pilates can help runners stay injury free

February 17, 2021

Since March 2020 running has become a hugely popular hobby. For many of us it’s been a lockdown lifesaver. It’s fantastic...

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Why your baby shouldn't be sleeping through the night.
Anxiety

Why your baby shouldn't be sleeping through the night.

January 03, 2021

Worrying about when your baby is going to start sleeping through the night can add a huge amount of stress to...

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Five Things You Need To Understand About Someone Living With Depression
Depression

Five Things You Need To Understand About Someone Living With Depression

December 01, 2020

"I would rather have cancer." This was something my dad once said to me when he was struggling with his...

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How running became my therapy through infertility and grief.
Anxiety

How running became my therapy through infertility and grief.

November 08, 2020

At the end of National Infertility Week, Beth Campagna, the founder of Mama Life London, shares her story of how...

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How to motivate yourself to exercise in the autumn and winter
exercise

How to motivate yourself to exercise in the autumn and winter

October 25, 2020

Want some tips to help motivate yourself to exercise now the night's have drawn in? Sian has been working at...

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How to reduce anxiety in motherhood
Anxiety

How to reduce anxiety in motherhood

October 30, 2018

There’s no doubt about it, parenting is stressful, wonderful, but stressful. With the help of various professionals I have worked...

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The Marie Claire feature  - ‘My dad was the most positive person I knew, but he took his life’
Grief

The Marie Claire feature - ‘My dad was the most positive person I knew, but he took his life’

June 22, 2018

84 British men commit suicide every week: Beth Campagna, founder of Mama Life London, opens up about her father, John,...

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How a mum's experience of birth trauma lead her to find strength in mindfulness
Anxiety

How a mum's experience of birth trauma lead her to find strength in mindfulness

May 30, 2018

Niki Wilson, shares how she managed to put a positive spin on her life after the struggle with her health...

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How do I know if I have Baby Blues or Postnatal Depression?
Anxiety

How do I know if I have Baby Blues or Postnatal Depression?

March 06, 2018

Three days into the the birth of my first baby I woke up fighting back the tears. I should have...

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A SINGLE MOTHER'S STORY ON COPING WITH POST NATAL DEPRESSION
Anxiety

A SINGLE MOTHER'S STORY ON COPING WITH POST NATAL DEPRESSION

February 01, 2018

The nights started drawing in. The days got shorter, the darkness grew longer. Sleep was still a massive issue for...

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How you can help someone with postnatal depression
Anxiety

How you can help someone with postnatal depression

December 05, 2017

With one in five women experiencing a mental health problem during pregnancy or in the year after giving birth, chances...

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Five Ways To Manage Anxiety
Anxiety

Five Ways To Manage Anxiety

November 15, 2017

You will have your own sense of anxiety and the ways it manifests itself and how it impacts you. If...

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"What have you got to be depressed about?"
Grief

"What have you got to be depressed about?"

October 31, 2017

It’s impossible to describe how it feels to lose a parent. When you hear of other people’s losses, you have...

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How to cope with anxiety as a new mum
Anxiety

How to cope with anxiety as a new mum

October 25, 2017

Today, mums are expected to be a super mum. Surviving everything that is thrown at them with a smile and...

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