12 week program
40 min HIIT and core workout
Try one of the 40 minute HIIT and abs workout from the programme. When you join the programme I do...
Read moreTry one of the 40 minute HIIT and abs workout from the programme. When you join the programme I do...
Read moreTabata is one of the quickest ways to burn calories in a short amount of time. It gets your heart...
Read moreHere's a quick bum toning exercise for you if you want to shape that booty! 40 seconds exercise and 20...
Read moreIn this 10 minute HIIT workout we focus on cardio and abs toning. This video is 30 seconds work and...
Read moreOur first HIIT session of 2022. 10 minutes of working your legs and bum and getting fit in the process....
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