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STRENGTHENING AND STRETCHES FOR BACK ACHE
Give this routine a try to increase your spine mobility, ease aches and pains and strengthen the muscles in and...
Read moreGive this routine a try to increase your spine mobility, ease aches and pains and strengthen the muscles in and...
Read moreStrengthen your lower abs with these exercises. This video is 10 minutes long, so if you are trying this for...
Read moreFirm up your legs with this great 10 minute inner thigh workout. Inner thigh muscles aren't used very often with...
Read moreThis 10 minute workout is great for activating and working your glute muscles. The mini band isn't necessary but it...
Read moreGet rid of that loose fleshy bits of your arms by regularly doing this 10 minute arms workout. These exercises work...
Read moreA great leg workout, particularly for those hard to reach muscles, like your gluteus medius (located in your upper bum...
Read moreDo this workout regularly to improve your core strength. This ab workout is just five minutes, but it is intense...
Read moreFind out about my 12 week program. How I can help you with you fitness and/or weight loss goals, what's...
Read moreHow do you get energy and motivation to workout? Find out in this video. 90% of diets fail because they...
Read moreIn this video we will be working your shoulders, biceps and triceps. I've used 1kg weights, sounds small but they...
Read moreThis 10 minute NO JUMPING HIIT LEGS WORKOUT is a quick home workout to fit into a busy day. Your...
Read moreIn this video I share my top ab exercises that will help regain your stomach muscle strength and improve your...
Read moreHere's a quick bum toning exercise for you if you want to shape that booty! 40 seconds exercise and 20...
Read moreIn this 10 minute HIIT workout we focus on cardio and abs toning. This video is 30 seconds work and...
Read moreOur first HIIT session of 2022. 10 minutes of working your legs and bum and getting fit in the process....
Read moreI've decided to create some at home, quick workouts for busy mums. I do these workouts regularly and they are great for...
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