Here's a quick bum toning exercise for you if you want to shape that booty! 40 seconds exercise and 20 seconds rest in this legs and bum HIIT home workout.
I've decided to create some at home, quick workouts for busy mums. I do these workouts regularly and they are great for when you haven't got much time in your day, as well as for working on core areas of your body. This video has 5 minutes of intense exercise, which you can do with or without a band.