Fitness

This 10 minute NO JUMPING HIIT LEGS WORKOUT is a quick home workout to fit into a busy day. Your butt, hamstrings and thighs will feel the burn.

In this video I share my top ab exercises that will help regain your stomach muscle strength and improve your pelvic floor at the same time.

Here's a quick bum toning exercise for you if you want to shape that booty! 40 seconds exercise and 20 seconds rest in this legs and bum HIIT home workout.

In this 10 minute HIIT workout we focus on cardio and abs toning. This video is 30 seconds work and 30 seconds rest.

Our first HIIT session of 2022. 10 minutes of working your legs and bum and getting fit in the process. Join me for this high energy workout. 

I've decided to create some at home, quick workouts for busy mums. I do these workouts regularly and they are great for when you haven't got much time in your day, as well as for working on core areas of your body. This video has 5 minutes of intense exercise, which you can do with or without a band.