HELPING MAMAS WHO STRUGGLE WITH MOTIVATION GET FIT.

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Fitness   /   exercise

Fitness

Tagged: exercise
STRENGTHENING AND STRETCHES FOR BACK ACHE
Back

STRENGTHENING AND STRETCHES FOR BACK ACHE

July 01, 2023

Give this routine a try to increase your spine mobility, ease aches and pains and strengthen the muscles in and...

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10 MIN LOWER ABS WORKOUT - NO EQUIPMENT
core

10 MIN LOWER ABS WORKOUT - NO EQUIPMENT

July 01, 2023

Strengthen your lower abs with these exercises. This video is 10 minutes long, so if you are trying this for...

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LEG TONING INNER THIGH WORKOUT
exercise

LEG TONING INNER THIGH WORKOUT

July 01, 2023

Firm up your legs with this great 10 minute inner thigh workout. Inner thigh muscles aren't used very often with...

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10 Min Leg Workout - Mini band
exercise

10 Min Leg Workout - Mini band

April 28, 2023

A great leg workout, particularly for those hard to reach muscles, like your gluteus medius (located in your upper bum...

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10 MINUTE NO JUMPING HIIT LEGS WORKOUT
exercise

10 MINUTE NO JUMPING HIIT LEGS WORKOUT

March 07, 2023

This 10 minute NO JUMPING HIIT LEGS WORKOUT is a quick home workout to fit into a busy day. Your...

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TOP 5 AB EXERCISES TO HELP LOSE MUM TUM
core

TOP 5 AB EXERCISES TO HELP LOSE MUM TUM

March 02, 2023

In this video I share my top ab exercises that will help regain your stomach muscle strength and improve your...

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