How do you get energy and motivation to workout? Find out in this video. 90% of diets fail because they are not sustainable long term. Make a change, that you can maintain for the rest of your life.
The more you’re told you can’t have something, the more you want it. That’s just a fact of human nature. We think that the more restrictions we put on our diet the more successful it will be. Cut out sugars, cut out carbs, cut out alcohol, cut out caffeine. Strip it bear until there’s no pleasure left. But it doesn’t work! The goal is health to maintain a healthy lifestyle.