If you're returning to fitness this short 10 minute workout is for you. You can take the exercises at a pace that suits your level of comfort.


We do 40 seconds repetitions of exercise with 20 seconds of active recovery, marching on the spot.

As you progress you can work harder by increasing the speed of the exercises.

Once you find this workout easy you can move to the INTERMEDIATE version https://youtu.be/6bt2ITDFH_A

If you only have 5 MINUTES try this shorter video that you can fit into any part of your day https://youtu.be/bgeVov8jKMY

I hope you enjoy the workout.

Let me know in the comments and give it a thumbs up if you like it.

See you next time.

Beth x