In this full body 10 minute low impact HIIT workout we take things up a notch with more intensity and the option to add light weights. There is a lot of leg and bum strengthening as well as arms and stomach toning. No jumping!
40 seconds of work
20 seconds of active recovery
For more from me check out my other fitness videos from the fitness playlist.
5 MINUTE RESISTANCE BAND BUM WORkOUT https://youtu.be/IM7hgmr-9V4
10 MINUTE FULL BODY INTERVALS WOKOUT - MIXED ABILITY FOR WOMEN https://www.youtube.com/watch?v=WCrIX...